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Become An Instructor
HEALS Healthy Eating And Lifestyle Simplified
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HEALS Healthy Eating And Lifestyle Simplified
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No Rating
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- 0 students enrolled
Requirements
- Since this course is about simplifying healthy eating and lifestyle, it may not require advanced prior knowledge. Beginners in nutrition and wellness can usually enroll.
Description
HEALS Healthy Eating And Lifestyle Simplified
Overview
Say hello to India's best selling programme with a 4.2 star rating.
| Duration | 22.5 Hours |
|---|---|
| Total Fee | ₹449 |
| Mode of learning | Online |
| Difficulty level | Beginner |
| Official Website | Go to Our Course |
| Credential | Certificate |
HEALS Healthy Eating And Lifestyle Simplified
Highlights
Discover More
- ✔ 22.5 Hours on-demand video
- ✔ 1 downloadable resource
- ✔ Access on mobile and TV
- ✔ Masterclass Trainers
- ✔ Certificate of completion
HEALS Healthy Eating And Lifestyle Simplified
Course Details
Course Details
Skills you will learn
- HEALS (Healthy Eating and Lifestyle Simplified) is designed to help you create a sustainable, enjoyable lifestyle without overwhelming diets or complex plans. This course focuses on developing habits and routines that support your personal wellness, making healthy living simple and achievable. With a conversational approach, you'll gain practical knowledge and motivation to take action on your health goals. Coach Lew brings a blend of education, experience, and passion to guide you through this 30-day journey toward feeling great and living your best life. Live with energy and enjoy the process
More about this course
- ✔ You will have an understanding of the 7 pillars of a healthy lifestyle
- ✔ You will gain actionable knowledge that you can apply right away to shift your health
- ✔ You will learn the difference between a DIEt and how you just live it
- ✔ Together we will de-mystify the meaning of healthy
- ✔ understanding of how to live a lifestyle that is healthy and sustainable.
HEALS Healthy Eating And Lifestyle Simplified
Curriculum
Curriculum
Introduction
- ✓ Meet Coach Lew
- ✓ Introduction to HEALS The Course
- ✓ Finding Your Y
Dietary Lifestyle Not A DIEt
- ✓ I eat good, right? Let's find out.
- ✓ Answers To The Questions Overview
- ✓ The truth about protein
- ✓ Fat, The good, the bad and the ugly
- ✓ Acid VS Alkaline
- ✓ Calories VS Quality
- ✓ The 80/20 Rule
- ✓ Temp fix or a lifestyle?
Living the dietary lifestyle...Simply
- ✓ Living it
- ✓ What-A-Tarian should you be?
- ✓ Staying on track
- ✓ Compared to what?
- ✓ Habits matter
- ✓ Detox and rebuild
- ✓ The truths about fasting
- ✓ A time to review
- ✓ Your dietary challenge
The F word...Fitness
- ✓ Introduction to fitness
- ✓ The benefits of exercise
- ✓ What are the types of exercise?
- ✓ Which is best for me?
- ✓ Design to win
- ✓ Start it live it
The Other
- ✓ Hydration, the truth exposed
- ✓ The eye opening truths about sleep
- ✓ Something in the air
- ✓ Stress, The killer or the thriller
Integration Day
- ✓ Integration day...A walk down memory lane
- ✓ What if I don't?
- ✓ When I do!
- ✓ Not the end. A new beginning!
- ✓ Last Words From Coach Lew
HEALS Healthy Eating And Lifestyle Simplified
Entry Requirements
Entry Requirements
Eligibility Criteria
- A positive attitude and a commitment to adopting healthier habits are essential for success in this course. Engaging actively in class discussions and group activities will enhance your understanding and help you apply the concepts learned.
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About Instructor
About Instructor
Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.